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Cycling is an ideal way to exercise in the current CoVid-19 lockdown, or at any time

To see a guide to how to exercise safely on a bycicle in the current situation, check out this NHS page 

Cycling is easy on the joints

Cycling builds muscle

Cycling can help you maintain a healthy weight

Cycling improves your proprioception and your balance

Cycling relieves stress

Cycling can improve your sleep

Cycling can make you a better car driver

Cycling can help you keep a healthy heart

Cycling can help strengthen your immune system

Cycling can save you money

Cycling can help save the planet